GEORGE HERBERT-METHODE NATURELLE 喬治赫伯特-自然方法Georges Hébert (27 April 1875 – 2 August 1957) was a pioneering French physical educator, theorist and instructor. Hébert was born in...
The ultimate parkour master is yourself (真正Parkour大師就是你自己)I practice that “typical Yamakasi” sport that some students undermine and criticise, thinking they’re doing the right thing and...
Breaking a jump - See you on the other side (克服一道跳躍-我們在對面見)Breaking a jump. Literally “Casser un saut” in French is a term that has been used since the early days of parkour. What a big topic and...
Parkour du Silence - Silence is control(無聲的Parkour-無聲就是控制)How often do you really pay attention to the movements you do everyday? If you haven't heard about this training principle before let me...
Parkour From A to B...to the UFC!------(Parkour從A到B...到UFC)The growth and expansion of parkour never ceases to amaze me. Not so long ago it was a marginal practice and here we are today with UFC...